Chakra Balancing has become an important part of my new lifestyle. There are a multitude of Chakra cleansing and balancing meditations and techniques that you can find when you start looking on the internet. This chart is a good place to start in understanding Chakra Energies. I would encourage you to do your own research finding what resonates most with you and your lifestyle.
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Detailed Chakra Balancing Chart for Beginners